Doc Watson

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Thursday, August 17, 2006

You're an Old Smoothie

These hot dog days of summer can leave you listless and not wanting to cook or eat. For something refreshing and also nourishing try my Doc Watson's Basic Protein Shake.

8oz of Fluid (4oz fruit juice, 4oz chilled water)
1 Serv Protein Powder
1 Serv Essential Blend
1 Tbsp Essential Fatty Acids (Flax Oil)
Handful of Frozen Fruit (optional)

My favorite juices are tangerine and pineapple juice. Best tasting

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Posted by docwatson at 01:27 AM. Filed under: NGFY Recipes

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About

Deborah Doc Watson is an radio talk show host, author, lecturer, business woman and nutritional consultant specializing in personal health and wellness programs. We encourage our clients to lead a healthier lifestyle through exercise, eating healthy, detoxifying and reducing stress through mediation and other forms of relaxation. Please know that what you read here should not be used as an alternative to seeking the advice of a health care professional where your health is concerned.

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